Over 30 years ago, Pauline McKinnon struggled to conquer her anxiety, finding no help for eight long years until, with the help of Dr Ainslie Meares, she discovered stillness meditation.

Her book, In Stillness Conquer Fear, was the first to raise awareness about anxiety disorders.

Pauline shares with Sarah Mayor Cox the story of its genesis, and how knowing the essence of stillness has become for her and so many others an everyday life-affirming experience